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The sui sau jong breaking hand dummy is another of the Choy Lee Fut primary-level dummies. France Germany Poland Italy.
Shou Yi Activities in: The aim of all training is to improve power, speed and accuracy. These arms move in such a way that requires quick reactions from the student, alternating between striking and blocking as the dummy counterattacks.
They had the space required for installing the various jongs in their home.
Dummies | Choy Lee Fut Pennant Hills
This gradual evolution of techniques came about because of geographical separation, difficulty of communication and that each generation had its own comprehension of what went before, especially if their lineage is further away from Chan Heung and the direct teaching of the Chan family. This is especially true in the case of the wooden dummies known as jongs in Cantonese. The distinguishing feature of the ching jong is the large moveable arm at the top that can be used to practice the well-known swinging punches of Choy Lee Fut, such as the sow chui and dat chui, along with grappling techniques.
The rest of the jongs include: The use of two interlocking spinning arms also requires a quick eye, together with fast and accurate hands to hit the targets between the rotations of the arms. Chan Koon Pak accepted their request and gave them the specifications to construct the jongs. The sar bow jong is a heavy, top hung swinging bag that requires strong energy to move. A balance between yin and yang, soft and hard, slow and fast is essential for good kung-fu.
Otherwise, the player will be uplifted by the weight of the sandbags. The arms are coordinated so that striking the swinging arm causes the rotation of the helicopter arm, which is located at head height so the student must avoid or block this arm or receive a blow to the head. Chen Yong Fa is the great, great grandson of Chang Heung and has direct access to family documents, such as the Training Manual of Choy Lee Fut, in which all the fist forms, weaponry, lion dance and wooden dummy techniques were recorded in detail as passed down by Chan Heung.
The dummy is designed to train a combination of speed, accuracy and power. Rubbing Chinese medicine dit da jow on the forearms hardens the bones and muscles.
While strapped to these heavy bags the student must move — changing between horses and kicking the side bags as well as the large centre bag. Each dummy set trains specific techniques or is used to condition certain parts of the body. While teaching in Guangzhou, Koon-Pak was approached dut.wooden Choy Kwai-Yuan and his two sons to teach them the wooden dummy techniques.
As you strike the dummy harder and faster so too will the dummy counterattack harder and faster. Strong internal energy and muscles are used to generate power tdchniques every move. The Choy Lee Cohy system has 18 different dummy sets. This works the muscles and ligaments and allows the student to improve his strength by striking the bag harder each time.
The ching jong is made of a large, heavy post fixed to the ground. Punching must also be done with heavy power because it ensures that the horse stance is strong and firmly grounded. There are recorded forms, in which 48 are single-person fist forms and about 20 are wooden dummy techniques. Jong training originated in the Shaolin temple.
When executing the hand techniques it focuses on the alignment of the wrist. These arms are used to train blocking, while pads located around the post train the strength and accuracy of striking. Chan Heung put considerable emphasis on power training, which is essential in jong techniques because one must have a strong and solid stance and tough limbs.
Ching Jong The ching jong balance dummy is the most well pee of all the choy lee fut wooden dummies. Power and a flexible horse stance are used to avoid and redirect the energy generated by the heavy log. Power Plus Chan Heung put considerable emphasis on power training, which is essential in jong techniques because one must have a strong and solid stance and tough limbs.
Choy Lee Fut Wooden Dummies
It has three arms and a leg protruding from the front. Sar Bow Jong Techniiques sar bow jong is a heavy, top hung swinging bag that requires strong energy to move.
Ma Jong The ma jong is one of the most advanced dummies taught to date by Master Chen Yong-Fa to his wing sing tong instructors, although it is still relatively simple when compared with the complex tertiary-level dummies of the Choy Lee Fut dummy system.