The Science of Winning: Planning, Periodizing and Optimizing Swim Training. Front Cover. Jan Olbrecht. Swimshop, – Swimming – pages. The Science of Winning has 12 ratings and 2 reviews. Reinout said: Interesting book with probably for some coaches some eye openers concerning interpreta. The Science of Winning by Jan Olbrecht Spartan Up! by Joe De Sena Swimming Fastest by Ernest W. Maglischo Run, Run, Run by Fred Wilt Anatomy for.
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Jan 02, Lborghom rated it it was amazing.
The book is extremely interesting and opened a whole new world of coaching methods to me. Fabien marked it as to-read May 18, Refine Your Search Year.
This is then used to determine the best training most suitable for the individual. Some of the figures in the Kindle edition were hard to read. This was a bit disappointing.
winninv Please create a new list with a new name; move some items to a new or existing list; or delete some items. The science of winning, planning, periodizing and optimizing swim training by Jan Olbrecht. Mad Calf Disease Runners, calf strain?
The Science of Winning by Jan Olbrecht
Dec 30, Steve Magness rated it it was amazing. The book is very technical and has a lot of graphs and relatively complicated concepts. Refresh and try again. He held the m record for 8 years. It’s very rare that a book can mean so much for professional sporting; Prof.
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Post 23 of 68 views. Peter added it Mar 02, Lists with This Book.
Dave James marked it as to-read Jan 19, Also following the comments he makes about how careful one has to be with intense thw and the time it takes to recover from them and how he thinks in terms of rest and regeneration and the timing of exactly when to do particular sessions, I get the impression he doesn’t have much interest in the numbers jjan based on FTP.
Book Description It’s very rare that a book can mean so much for the professional training of athletes; Prof.
In Inge de Bruijn broke world records over 10 times in the free and butterfly. Back To Forum Print Thread. Login required to started new threads Login required to post replies. Justin Soen marked it as to-read Mar 15, Additionally, the book is loaded with great insights for developing a training plan, with intelligently devised periodization. In the women’s m freestyle relay won the gold medal and then won the silver medal in London in Dessislava Jeleva marked it as to-read Dec 17, There’s a problem loading this menu right now.
While many sports physiologists will use lactate results to plan training he goes a giant step further and uses these results in a very unique way. That’s not to say he simplifies training, or pretends that any athlete will immediately benefit from the same approaches. I’m sure he knows all about FTP, TSS and cycle power meter metrics, he may even use them with cyclists for all I know, but it isn’t covered in the book.
East Dane Designer Men’s Scieence. Michael rated it really liked it Jun 20, Amazon needs to add a rotate function to the PC reader!
It’s just enough theory tempered with just enough empiricism. Ventum Official Ventum Owners Thread. Cr rated it it was ok Jun 22, Fast twitchers need to be trained differently to slow twitchers.
Enabled Amazon Best Sellers Rank: Dani Pro added it Jan 19, One cannot but learn a great deal from this text. His rest or regenerative workout is my redline effort. Thanks this is what I was looking for. Lisa Albrecht marked it as to-read May 05, To do this he olbercht a computer simulation program validated with over athletes. December 17, Sold by: Pieter van den Hoogenband broke the world records for the m and m freestyle. Josep marked it as to-read May 02, Olbrecht has produced results in the market place of sports.
Jan Olbrecht’s The Science of Winning: Triathlon Forum: Slowtwitch Forums
Withoutabox Submit to Film Festivals. The Science of winning: Planning, Periodizing and Optimizing Swim Training. Probably the best book in the world of physical athletic training.
Maglischo – Successful coach and author of “Swimming Fastest”. George Sevastiadis marked it as to-read Nov 02,